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Volleyball Basics:Skills and Drills [VHS]This video presents a detailed overview of six essential volleyball skills. A partial list of topics includes serving, setting, underhand passing, spiking, blocking, and digging. Length 61 minutes.
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Volleyball Basics:Skills and Drills [VHS]
High-Powered Plyometrics DVDIf you are a well-conditioned athlete who is looking to take your athletic power to the highest level, you don’t need to look any further than the High-Powered Plyometrics DVD! Developed and narrated by Jim Radcliffe, one of the top authorities in plyometric exercises, this DVD is loaded with progressively complex intermediate and advanced plyometric exercises that will help you improve your strength, power, and speed.
Create and customize your own sport-specific 12-week plyo program by choosing exercises from the three categories of the training continuum for a total body workout, or group the exercise to target the specific body segments you want to work on most: lower body, trunk, and upper body.
You’ll start with foundation exercises such as squat jumps, double-leg speed hops, and medicine ball twists and passes. Next comes the power-building exercises including tuck and scissors jumps, floor kips, arm swings, and sit-up throws. Then you’ll move on to high-intensity drills like depth jumps, vertical swings, drop pushes, and heavy bag strokes.
Finally, a DVD that demonstrates exactly how to make plyometric exercises pay off …with better sports performance!
Human Kinetics DVDs are coded for universal playback and can be played in all regions of the world.
Mastering Mens Volleyball: Skills and DrillsTake your volleyball skills to a higher level with instruction from Hall of Fame Volleyball Coach Al Scates. In this comprehensive program, Coach Scates and his UCLA team demonstrate essential volleyball skills and a variety of individual and team drills. Among the topics covered are: serving, passing, setting, hitting, blocking and defense. This DVD is a great resource for players and coaches at any level of competition.
Mastering Mens Volleyball: Advanced Skills and DrillsPrepare to play like a champion every time you step on the court. In this unique program, Hall of Fame Coach Al Scates goes beyond the fundamentals to provide you with the advanced techniques of volleyball that are essential to winning championships. Among the topics covered are: serving, passing, setting, blocking and drills. Each chapter is like a personal coaching clinic designed to help individuals and teams drastically improve. This unique DVD will show you the same methods that Coach Scates has used to guide his teams to 19 NCAA championship titles during his phenomenal coaching career.
